Bright and early Thursday morning 7/3 my friends Denise & Anne (visiting from NJ with her husband and 2 children) joined me for yoga at the beach, Shell Point in Onset. I've been taking pilates, doing spinning and yoga practice since April - it's been a goal of mine to get back in shape this year so I'm sticking to it! The instructor, Diandra, teaches at several area gyms (she's at mine, Old Iron Gym in Wareham, on Thursday evenings) and she is great. She is in such wonderful shape and her practice is calming and flowing. I really enjoy her class. I really took more photos than practice yoga this morning but I walked in the warm water as I watched and photographed everyone else enjoying her class. I really love the image of the older woman with the glasses and hat with Diandra in the background doing sun salutations! It was a fabulous way to start the day and the beginning of the holiday weekend!
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